Running Injury Free

Around Cape Ann (MA) 25K Labor Day 1983 This site gives tips and suggestions to the thousands of recreational runners, joggers, and...

Here are new pages and significant changes that have been made to the site. The most recent changes are at the top. See the left-sidebar to ...

If you're interested in seeing how an old guy trains and runs or walks, take a look at my Old Man Running blog. For now, I'm focusi...

Recently completed your first race? Won 1st, 2nd, or 3rd in your age group? You've lost weight from running? You've done something y...

o Striding Along, February/March 1996 A Publication of the Gate City Striders, Nashua, NH A few weeks ago, a runner asked for running...