Shin Splints From Running

Shin splints are an over-use injury and are often called "too much, too soon". Shin splints are pain in front of the lower leg and are caused from overworked anterior muscles or because the calf muscles are tight and are pulling the muscles in the front of the leg. Dr. Weisenfeld, in his book The Runner's Repair Manual, explains that the front muscles are weaker than the posterior muscles and are more sensitive to stress. He explains that the front muscles aren't exercised as much by running and extra exercises are needed to strengthen them.


Weisenfeld further explains that when we run on hard surfaces and/or have shoes with insufficient padding, the front muscles may tighten up with each step to brace against the jolt and to keep the shock from spreading throughout the leg, hip, and spine. The muscles are thus overworking with every step. In addition, the front muscles may tighten up to provide additional stability to the foot. Also, over striding may cause shin splints.


The following stretches are recommended by Weisenfeld for shin splints (he has pictures to illustrate them). The stretches are illustrated in my stretching pictures page (see left-margin bar).

• Foot press

• Inner and outer thighs

• Leg lift

• Wall pushups

• Furniture lift

• Leg lifts

Here is a nice article on shin splints. Here is another article.




The information on this site is for informational purposes only; it does not constitute medical or physical therapy advice. For medical advice, consult a physician. For physical therapy advice, consult a physical therapist.